Our
Programmes
Practical programmes built around real life, real challenges and meaningful change.
Get Back Up CIC develops accessible, engaging programmes for individuals, communities, young people and workplaces. Our approach combines practical tools, open discussion, professional learning and lived experience to help people build greater awareness, confidence and resilience.
FLAGSHIP PROGRAMME
Start Living Now
Personal Development & Wellbeing
Our flagship six-session personal development programme, helping participants develop greater self-awareness, healthier responses, stronger boundaries and a more intentional approach to everyday life.
Through practical tools, open discussion and reflection, participants explore how they think, respond and move forward when life becomes difficult.
Available for Delivery
Youth Programme
Emotional Awareness, Relationships & Resilience
An interactive programme designed to help young people better understand themselves, their relationships and the pressures they face.
Through practical activities and age-appropriate discussion, the programme explores emotional awareness, confidence, boundaries, healthy relationships, peer pressure, decision-making and resilience.
In Development | Pilot Partnerships Welcome
YOUTH EMPOWERMENT
MIND AT WORK
Workplace Programme
Workplace Wellbeing & Culture
A practical workplace programme exploring wellbeing, burnout, capacity, behaviour and workplace culture, helping employees and organisations better understand the human behind the job title.
Mind At Work encourages honest discussion around the pressures people bring into work, while exploring how healthier understanding, communication and workplace cultures can support both people and organisations.
In Development | Pilot Partners Welcome
More From Get Back Up
Alongside our core programmes, Get Back Up continues to develop practical learning and awareness programmes shaped by community needs, lived experience and meaningful conversation.
Dynamics of Abuse Awareness
Understanding Abuse, Trauma & Behaviour
An awareness programme exploring different forms of abuse, the impact of trauma, recognising unhealthy behaviours and developing greater understanding of how past experiences can influence thoughts, emotions and relationships.
Food With Thought
In Development
Bringing food, conversation and practical skills together to create connection, confidence and opportunities for meaningful discussion.
Alcohol & Addiction Awareness
In Development
An honest and educational exploration of alcohol use and addiction, including their impact on individuals, families and communities, and the realities of recovery, informed by lived experience.
Available for Delivery
Enquiries Welcome