Get Back Up - Coming Soon!
Helping People Get Back Up – One Step at a Time
Support, recovery, and real-life tools for anyone feeling lost, stuck, or at rock bottom.
Why Choose Us?
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Led by someone with real lived experience – not just theory.
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Designed for people who feel like they’ve hit rock bottom.
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Inclusive, honest, and free from fluff or toxic positivity.
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A strong community vibe – you’re not alone in this.
About Us
Get Back Up is a community interest company based in Glasgow, dedicated to supporting people through the darkest points in life – whether that’s addiction, trauma, mental health struggles, or feeling like you’ve lost your way.
We’ve been there. That’s why we offer real talk, real support, and real tools – from abuse and trauma recovery programmes, to mental health-focused cooking classes, to mindfulness sessions that help you reconnect with the present moment.
Here, there’s no judgement – just the chance to rebuild, reflect, and rise.
🎯 Ready to take the first step?
Join one of our programmes or reach out to learn more.
Our Services
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Abuse and Trauma - Aware and Recover by Lynn J Harris
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Cooking and Talking Groups
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Start Living Now
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Youth Programme
Tailored support to help individuals address and process past abuse, trauma, and addiction — built around real experience, not just theory.
Combining nourishing food with honest conversations to create a welcoming space for emotional growth and community connection.
A holistic toolkit offering mindfulness, cold water therapy, and practical strategies to rebuild resilience and thrive in everyday life.
A supportive, inclusive space for younger people to explore challenges, build confidence, and connect with peers through guided activities.